Does an “apple a day [really] keeps the doctor away”?

Facts about the fruit loved-by-all:

  1. It contains no cholesterol, fat and sodium. (Therefore not being harmful to your health).
  2. Has a low calorie count of 80. (Perfect choice of food to lose some pounds).
  3. It’s got loads of great nutrients: vitamins, minerals and antioxidants! (Resists your body from various diseases, prevents many types of cancers, promotes bone strength and brain health).
  4. Β But sadly it does not prevent all health problems from occurring.
So it is necessary to have a wide variety of other fruits, especially citrus fruits, tropical fruits and berries as they are known to be highly nutritional along with the ‘apple’.
Source: Fitday