Does an “apple a day [really] keeps the doctor away”?

Facts about the fruit loved-by-all:

  1. It contains no cholesterol, fat and sodium. (Therefore not being harmful to your health).
  2. Has a low calorie count of 80. (Perfect choice of food to lose some pounds).
  3. It’s got loads of great nutrients: vitamins, minerals and antioxidants! (Resists your body from various diseases, prevents many types of cancers, promotes bone strength and brain health).
  4.  But sadly it does not prevent all health problems from occurring.
So it is necessary to have a wide variety of other fruits, especially citrus fruits, tropical fruits and berries as they are known to be highly nutritional along with the ‘apple’.
Source: Fitday