Does an “apple a day [really] keeps the doctor away”?

Facts about the fruit loved-by-all:

  1. It contains no cholesterol, fat and sodium. (Therefore not being harmful to your health).
  2. Has a low calorie count of 80. (Perfect choice of food to lose some pounds).
  3. It’s got loads of great nutrients: vitamins, minerals and antioxidants! (Resists your body from various diseases, prevents many types of cancers, promotes bone strength and brain health).
  4. ย But sadly it does not prevent all health problems from occurring.
So it is necessary to have a wide variety of other fruits, especially citrus fruits, tropical fruits and berries as they are known to be highly nutritional along with the ‘apple’.
Source: Fitday

4 comments

  1. Syed Aalishan · August 26, 2012

    So you [really] want us to spend more ๐Ÿ˜€

  2. Anam Tariq · August 26, 2012

    Spend more on what?

    • Syed Aalishan · August 28, 2012

      until now we relied on “An apple a day :D” you said Apple is just not enough, so we have to buy other fruits also….

      • Anam Tariq · August 29, 2012

        Hehehe. Fruits are not that expensive, you know. So you can eat at least 1-2 fruits per day.

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